What is it? A 60-minute flexible format, non-choreographed class offering a combined cardio and muscular total body workout. 

 

The programme changes format (circuits, intervals, etc.) and content every 6-7 weeks but will always feature weight-bearing resistance training, a cardio component, core work and both warm-up and cool-down.   

 

Resistance training uses bodyweight and (optionally) hand-held weights.  Individual coaching and close supervision of technique throughout.

 

Who is it for? Anyone aged 17-69 in apparent good health (and please see “Health and Safety” [can this be a link to H&S on The Small Print page?] seeking to:

• improve heart, lung and muscle function 

• increase bone density

• build core stability and strength

• work at their own level and intensity in a group context

• enjoy the fun and challenge of working out in a small, friendly group

 

 

Want to be FITTER, feel LIVELIER, look LEANER?  Lacking MOTIVATION or feeling IN A RUT with your fitness regime?  Whether you are seeking a total body overhaul or simply to complement your existing exercise regime, I can HELP...

 

I am Janet Persey.  Living and working in the heart of the Peak District, I offer individualised  fitness training, which uses the potential and convenience of the great outdoors and/or your own indoors as a gym-free alternative for getting and keeping fit.  Whatever your fitness goals, I will give you the programme, the coaching, the motivation, the encouragement and the support  to achieve them.

Jans is in the building.

 

“You make it such good fun and are so encouraging... I can feel the improvement.”  Feedback like this is why I love what I do: helping to make a difference to how my clients look and feel, while showing that exercise can be enjoyable and doesn’t need to be dreaded!

 

Contact me on 07795 418718 or at janet@janetperseyfitness.co.uk.