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KETTLERCISE
What Is It?
A 60-minute class (including warm-up and cool-down) using light to medium-weight kettlebells for a combined cardiovascular and muscular (resistance training) workout which will also help improve flexibility. It is fantastic for strengthening and training the core. It can transform body shape. Each carefully-structured programme is based on functional movements – swings, pushes, pulls, squats, lunges and twists. There is no complicated choreography. Individual coaching is given and close attention paid throughout to achieving good technique for a safe and effective workout.
Who is it for? Anyone aged 17-69 in apparent good health (and please see “Health and Safety” [can this be a link to H&S on The Small Print page?] seeking to:
• improve heart, lung and muscle function
• increase bone density
• strengthen core
• change body shape and/or lose weight
• improve posture
• improve balance
• cross-train to improve performance in other sports, e.g. running, cycling
• get fit or stay fit as part of a small, friendly and supportive group
A 60-minute class (including warm-up and cool-down) using light to medium-weight kettlebells for a combined cardiovascular and muscular (resistance training) workout which will also help improve flexibility. It is fantastic for strengthening and training the core. It can transform body shape. Each carefully-structured programme is based on functional movements – swings, pushes, pulls, squats, lunges and twists. There is no complicated choreography. Individual coaching is given and close attention paid throughout to achieving good technique for a safe and effective workout.
Who is it for? Anyone aged 17-69 in apparent good health (and please see “Health and Safety” [can this be a link to H&S on The Small Print page?] seeking to:
• improve heart, lung and muscle function
• increase bone density
• strengthen core
• change body shape and/or lose weight
• improve posture
• improve balance
• cross-train to improve performance in other sports, e.g. running, cycling
• get fit or stay fit as part of a small, friendly and supportive group
A 60-minute class (including warm-up and cool-down) using light to medium-weight kettlebells for a combined cardiovascular and muscular (resistance training) workout which will also help improve flexibility. It is fantastic for strengthening and training the core. It can transform body shape. Each carefully-structured programme is based on functional movements – swings, pushes, pulls, squats, lunges and twists. There is no complicated choreography. Individual coaching is given and close attention paid throughout to achieving good technique for a safe and effective workout.
Who Is It For?
Anyone aged 17-69 in apparent good health (and please see “Health and Safety” [can this be a link to H&S on The Small Print page?] seeking to:
• improve heart, lung and muscle function
• increase bone density
• strengthen core
• change body shape and/or lose weight
• improve posture
• improve balance
• cross-train to improve performance in other sports, e.g. running, cycling
• get fit or stay fit as part of a small, friendly and supportive group
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Want to be FITTER, feel LIVELIER, look LEANER? Lacking MOTIVATION or feeling IN A RUT with your fitness regime? Whether you are seeking a total body overhaul or simply to complement your existing exercise regime, I can HELP...
I am Janet Persey. Living and working in the heart of the Peak District, I offer individualised fitness training, which uses the potential and convenience of the great outdoors and/or your own indoors as a gym-free alternative for getting and keeping fit. Whatever your fitness goals, I will give you the programme, the coaching, the motivation, the encouragement and the support to achieve them.
Jans is in the building.
“You make it such good fun and are so encouraging... I can feel the improvement.” Feedback like this is why I love what I do: helping to make a difference to how my clients look and feel, while showing that exercise can be enjoyable and doesn’t need to be dreaded!
Contact me on 07795 418718 or at janet@janetperseyfitness.co.uk.
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