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What Is It?
A sociable and light-hearted mat-based class designed to release muscular tension, improve flexibility, lengthen the body, strengthen the core, encourage relaxation and reduce mental and physical fatigue through a programme of straightforward movements to relaxing music. The class lasts for 60 minutes.
Who is it for? Adults in apparent good health (please see “Health and Safety”) [can this be a link to H&S on The Small Print page?] of any age who wish to reduce upper and lower body muscle tightness, improve flexibility, strengthen and tone core muscles, improve ability to relax and reduce stress levels; people seeking “me” time to recharge their batteries.
A sociable and light-hearted mat-based class designed to release muscular tension, improve flexibility, lengthen the body, strengthen the core, encourage relaxation and reduce mental and physical fatigue through a programme of straightforward movements to relaxing music. The class lasts for 60 minutes.
Who Is It For?
Adults in apparent good health (please see “Health and Safety”) [can this be a link to H&S on The Small Print page?] of any age who wish to reduce upper and lower body muscle tightness, improve flexibility, strengthen and tone core muscles, improve ability to relax and reduce stress levels; people seeking “me” time to recharge their batteries.
Want to be FITTER, feel LIVELIER, look LEANER? Lacking MOTIVATION or feeling IN A RUT with your fitness regime? Whether you are seeking a total body overhaul or simply to complement your existing exercise regime, I can HELP...
I am Janet Persey. Living and working in the heart of the Peak District, I offer individualised fitness training, which uses the potential and convenience of the great outdoors and/or your own indoors as a gym-free alternative for getting and keeping fit. Whatever your fitness goals, I will give you the programme, the coaching, the motivation, the encouragement and the support to achieve them.
Jans is in the building.
“You make it such good fun and are so encouraging... I can feel the improvement.” Feedback like this is why I love what I do: helping to make a difference to how my clients look and feel, while showing that exercise can be enjoyable and doesn’t need to be dreaded!
Contact me on 07795 418718 or at janet@janetperseyfitness.co.uk.
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