Group exercise-to-music classes (body conditioning, Dance Fit, Kettlercise and stretch) run for 60 minutes including a warm-up and cooldown/stretch.  They are structured in courses or blocks of 6 or 7 weeks (occasionally shorter).  Booking a block and paying in advance secures your place and gives you the discounted rate of £5.50 per session.  While refunds are not given for missed sessions, you may substitute up to 2 sessions missed (within the same block or booking period) with any other class, subject to space.  If for whatever reason you do not wish to commit to a block, you may book individual sessions, where places are available, paying the standard (PAYG) rate of £7.50 and you may ask for a loyalty card which gives you a free session when you have completed the card with sessions paid for at the PAYG rate.
 
 
Special timetables may apply during school holidays - these will be notified to clients by email and available through this website. 
 
 
 
Personal fitness training (PFT) sessions can last for 30 or 60 minutes, are booked in advance in blocks of six to eight weeks and may be purchased 6, 12 or 18 at a time, depending on desired frequency.  One-off sessions may be available - please enquire.  Prices start from £15 for 30 minutes.
 
 
Payment may be made by cash, cheque or bank transfer.
 
 
 
Any questions?
 
Contact me on 07795 418718 or at janet@janetperseyfitness.co.ukGroup exercise-to-music classes (body conditioning, Dance Fit, Kettlercise and stretch) run for 60 minutes including a warm-up and cooldown/stretch.  They are structured in courses or blocks of 6 or 7 weeks (occasionally shorter).  Booking a block and paying in advance secures your place and gives you the discounted rate of £5.50 per session.  While refunds are not given for missed sessions, you may substitute up to 2 sessions missed (within the same block or booking period) with any other class, subject to space.  If for whatever reason you do not wish to commit to a block, you may book individual sessions, where places are available, paying the standard (PAYG) rate of £7.50 and you may ask for a loyalty card which gives you a free session when you have completed the card with sessions paid for at the PAYG rate.
 
 
Special timetables may apply during school holidays - these will be notified to clients by email and available through this website. 
 
 
 
Personal fitness training (PFT) sessions can last for 30 or 60 minutes, are booked in advance in blocks of six to eight weeks and may be purchased 6, 12 or 18 at a time, depending on desired frequency.  One-off sessions may be available - please enquire.  Prices start from £15 for 30 minutes.
 
 
Payment may be made by cash, cheque or bank transfer.
 
 
 
Any questions?
 
Contact me on 07795 418718 or at janet@janetperseyfitness.co.ukPRICING
  Group exercise classes: small groups, all ages and fitness levels catered for.  Indoor, outdoor and Zoom

My aim is to help you get and stay fit using what's available to you where you live so as to achieve sustainable results.

  Personal fitness training: one-to-one, or train with a friend
  Cardiovascular training: walking, running, cycling
  Resistance training: hand-held weights, resistance bands, bodyweight
  Kettlebells and Boxercise training
  Core stability and strength
  Balance and flexibility
  Lifestyle and eating awareness
 

Individualised programmes designed to help you achieve your fitness goaIs

 

Ready to go?  Lets get started!

Contact me on 07795 418718 or at janet@janetperseyfitness.co.uk

Janet Persey is a member of the Chartered Institute for the Management of Sport and Physical Activity (Practitioner - Exercise & Fitness)